Headphones for Sleeping

Adults who get less than 7 hours of sleep every night are at a higher risk for developing coronary heart disease, asthma, depression, and diabetes. Getting that many hours of sleep can be complicated by distracting thoughts and noises that keep us awake longer than we’d like to be. But some studies suggest that listening to music while trying to fall asleep not only helps… Read More »Best Headphones for Sleeping